Light in the Body

A healing practice

1. Connect to the source of all light.
2. Breathe in and out.
3. Receive in the in-breath.
4. Express in the out-breath. Feel is extend from your body more and more.
5. Do this each day for about 5 minutes - not more.
6. Let the light extend further and wider into the scope of the planet each day.
7. Become larger as this body of light.
8. Do this practice between 1 - 3 weeks.

1. Connect to the source of all healing.
2. Breathe in and out.
3. Receive in the in-breath.
4. Express in the out-breath. Feel is extend from your body more and more.
5. Do this each day for about 5 minutes - not more.
6. Let the healing extend further and wider into the scope of the planet each day.
7. Become larger as this body of healing.
8. Do this practice between 2 - 4 weeks.

1. Connect to the source of all light and healing.
2. Breathe in and out.
3. Receive in the in-breath.
4. Express in the out-breath. Feel is extend from your body more and more.
5. Do this each day for about 5 minutes - not more.
6. Let the light and healing extend further and wider into the scope of the planet each day.
7. Become larger as this body of light and healing.
8. Do this practice between 3 - 6 weeks.

1. Connect to the source of all light, love, and healing.
2. Breathe through yourself to all the world.
3. Expand your heart until it encompasses the world.
4. Breathe light/love/healing into and through it.
5. Continue this practice.