Practices of Peace and Healing

Several approaches and methods to increase your capacities

• Each night and morning, when you are able, for about 5 minutes, connect in heart breath, becoming and then being aware of all those beings concentrating on and conveying love, light, healing, and peace into and through the earth planes, add yourself and your activities to this.
  Listen to a talk on how to do this.

  There are several practices of recitation, walk, and readings that can be very useful as tools to attune to some of the prophets. These beings are some of those who are referred to above who work as conveyors of peace and healing into this world. By exploring these practices - which means doing them - you will surely be able to connect more readily to these personalities.
  Link to Walks, etc. of the prophets.

• Repeat the word "peace" in several different languages, using this as a means of attunement. This is the work of mantra, wazifa, or "sound" practice. Following are two links. The first is to a short writing on how to do this. Be aware that one repetition done well is better than a thousand done mechanically. The second link goes to a short talk on how other aspects of attunement.

  A method of using sound.
  Hear a talk on how to do this.

  Shalama is Jesus's Judeo-Aramaic Teaching of the Inner Peace from God. "Shelama!" they greeted each other. Shelama is the Aramaic equivalent. Salaam is the Arabic. Shalom is the Hebrew.

  Here is the Shalom/Salaam practice.

  Other sounds of the name representing peace. Each may be used for attunement and experience of that path and culture.

  Language: Akkadian, Area: Mesopotamia, Name: Salmu
  Language: Bengali, Area: Bangladesh, Name: Shanti
  Language: Farsi, Area: Iran, Name: Ashtee
  Language: Hindi, Area: India, Name: Shantih
  Language: Persian, Area: Iran, Name: Sula
  

  Listen to more on attunement and hear and example of one of the names above. You simply find that breath and heart through sound and use it as a key and ladder to the Real. Hear more and also Salmu.

• For about 100 times, recite the Allah Huma practice.
  How to do a practice when the number of times is suggested.

• Allah Huma: A short interpretation of where the words leads.

  Allah Huma in 5 parts: recorded 12-07.
  Starts with a little talking before and interspersed with the first practice. This is a short sample. It is then followed by 3 more short examples of variations and a 15 minute longer experience. The Allah Huma practice: starts with a recording of 10:43 recorded 5-09, and then one with a little talking before and interspersed with the first practice. This is a short sample. It is then followed by 3 more short examples of variations and a 15 minute longer experience, recorded 12-07.
  1a. A recitation: Silence before and after for attuning. About 11 minutes.
  1. A little talking before and interspersed with the first practice.: This is a short sample. About 5 minutes.
  2. # 2, a short sample. : About 1 minute.
  3. # 3, a short sample. : About 1 minute.
  4. # 4, a short sample. : About 4 minutes.
  5. # 5, a longer sample. : This has several variations. Many are in minors. There is some coughing. Please go through them with attunement. About 17 minutes.
  

  A recitation of The Heart. Drawn from Sufi practices, this is a focus upon the Only One. An opportunity to attune, recite, and become.
  Listen

  There are many other practices and approaches on the Spiritual-Learning.com website that may be useful. These include talks and videos. An example would be a 45 minute talk going further on the process of tuning, purification, transmutation, and more. A visit might be useful.

• For a time, focus upon your breath.
  For each and every breath in, receive. Receive with your hands up.
  For each and every breath out, express. Give through hands that are down and out.
  On each breath in keep in mind and heart that knowing, feeling, being of the Only One. It if This that provides all life, support, strength, peace, health, and sustenance.
  Through each out breath feel the love, the joy, and the peace going to all needing this. Feel and be aware of all those beings, each and every one, who is in need. Let it go to them, consciously healing, bringing peace, conveying love.

• Two practices:
  Receive with your hands up (on the in-breath).
  Give through hands that are down and out (on the out-breath).
  1.
  Beloved, as You support all life (in-breath) May I become the expresser of You (out-breath)
  2.
  As the tree provided shade (in-breath)
  May I provide Your peace (out-breath)

• Feel the matrix of the earth, the web and mesh of light. Let your breath convey more peace, light, and love, into it, strenghtening, lifting, and cleaning it.

• Contemplations:
  Whatever you place your attention upon, you become.
  Wherever you feel yourself, you are.
  Whatever you feel conveys to all upon which you place your mind and conveys to all where you are.
  This is within your realm.

  Practice:
  Expand your heart continuously to include more and to be included and held aloft through your Beloved. Let breath/heart/light/love convey to all within yourself.

• Walk to the store of in the woods. On each step become the bearer of love, peace, joy, and light. Feel these pervade and convey through each step.

• When you place your attention upon one in need of healing, be it a person, soul, planet, or place; become aware of the color and the tone. Feel it become lighter, higher, and clearer through each breath. Light replaces darkness or illness. The colors of ill health are raised toward good health. The sounds of disharmony become more harmonious. Darkness is replaced by light through love.

• Breathe in "Oh Peace"
  Breathe out "Oh Love"

• Try concentrating on something for which you are truly grateful and then just sit with the genuine concern in the Grace of Gratitude.

• Put in your mind something calm and peaceful. Feel it. Pay attention to your breath.
  Strenthen this breath.
  Put in your mind something of anxiety and not peaceful. Feel it. Pay attention to your breath.
  Weaken this by changing your breath to that which is of calmness and peace. Pay attention to the change in your mind.
  If you are in a situation when you feel not peaceful remember the breath of peace. Use this. The rest will change.